Janhi Aloo Posta is an authentic and traditional dish that has its roots in the Indian state of Odisha. This dish is a harmonious combination of various textures and flavors, which leaves a lasting impact on one's taste buds. Ridge gourd, also known as Janhi, is the key ingredient in this dish and is abundant in dietary fiber and vital nutrients. The velvety texture of this dish is attained by using locally known poppy seeds called Posta.
This vegetarian dish is simple to prepare and popular among the locals in Odisha. The addition of Posta in this curry provides a delightful flavor, making it a rich and creamy delicacy. It can be served with either rice or roti, making it a versatile option that can be relished any time of the day. The high dietary fiber content in ridge gourd makes this dish a nutritious option for individuals looking to include healthier ingredients in their diet. Overall, Janhi Aloo Posta is a dish that everyone should try to enjoy the authentic tastes of Odisha.
Here are the ingredients needed to make Janhi Aloo Posta, along with their local names:
- Ridge Gourd (Janhi) - This is the main ingredient in the dish and is rich in dietary fiber and essential nutrients.
- Poppy seeds (Posta) - Locally known as Posta, it is used to achieve the creamy texture of the dish and add a nutty flavor.
- Garlic (Rasuna) - It is used to make the paste along with green chilies and poppy seeds.
- Green Chillies (Kancha Lanka) - These are used to add a spicy kick to the dish.
- Onion (Piaja) - Chopped onions are added to the oil for a fragrant base.
- Potatoes (Alu) - Diced potatoes are added to the dish for a soft texture and to make it more filling.
- Turmeric powder (Haldi powder) - It is used to give the dish a vibrant yellow color and add an earthy flavor.
- Chilly Powder (Lanka Gunda/Lal Mirch Powder) - This is added to the dish to make it spicy and give it a deep red color.
- Sugar (Chini) - A pinch of sugar is added to balance out the flavors of the dish.
- Oil of your choice, preferably Mustard oil (Tela) - Mustard oil is recommended for an authentic aroma that adds to the flavor of the dish.
- Salt (Luna) - It is added to taste and brings out the flavors of the other ingredients.
Here are the step-by-step instructions to cook Janhi Aloo Posta:
- Make a paste of poppy seeds, garlic, and green chillies by grinding them finely in a blender, grinder, or a traditional grindstone called 'shila pua.'
- Peel the ridge gourd and cut it into medium-sized pieces. Dice the potatoes and chop the onions.
- Heat oil in a pan, preferably mustard oil for its authentic aroma and flavor. Add chopped onions and cook until translucent.
- Add diced potatoes and ridge gourd to the pan and stir fry them until they are nicely cooked and tender.
- Now add turmeric powder, red chilly powder, salt, and a pinch of sugar to the pan. Mix it properly so that the masalas coat evenly.
- Add the poppy seed paste that you have made earlier to the pan. Mix it thoroughly and cook for about 20 minutes with the lid covered.
- Check if the dish has achieved the desired consistency and adjust the seasoning if required.
- Serve hot with rice or roti. By following these steps, you can easily prepare Janhi Aloo Posta, a delicious and authentic dish from the Indian state of Odisha.